My Workout

Tonight was weight lifting night. I turned on a music station on the digital cable and here was my homemade workout (abbout 20 minutes):

Warm Up

• Side Steps


• Hamstring Curls


• Hamstring Curls with Arms


• Calf Stretch

Workout with 3 lb weights:

• Bicep curls (alternating each arm, 20 total, 10 each side)


• Lateral Raise 10


• Tricep overhead 10


• Tricep over/under 10


• Tricep kickback 10


• Lunge right leg 10


• Lunge left leg 10


• Leg lift left


• Leg lift right


• Leg lift left (under - inner thigh) 10


• Leg lift right (under - inner thigh) 10

Then repeat all of the above with 5 lb weights.

Stretch:

• Knees right


• Knees left


• Back stretch to toes


• Left leg in, right out - stretch over


• Right leg in, left out - stretch over


• Touch feet together - stretch over


• Cat curls - 10


• Child pose

End.

(Sorry I don't know a lot of the stretching terms!)