yoga
I'm going to try and do yoga. I've been doing a lot of walking, so getting in some cardio stuff. But I've been feeling tense so I'm going to give a shot and try yoga. I haven't looked a lot at this site yet: Yoga Journal, but it looks interesting if anyone is interested in yoga.
Hmmm...just saw this on the Yoga Journal...so me:
8. I'm not flexible–can I do yoga?
Yes! You are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible.
This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.
Hmmm...just saw this on the Yoga Journal...so me:
8. I'm not flexible–can I do yoga?
Yes! You are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible.
This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.
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