I LOST 3 POUNDS YESTERDAY AT WEIGHT WATCHERS ... MY CURRENT WEIGHT IS 183.6, MY HIGHEST ABOUT 8 WEEKS AFTER I HAD GAGE WAS 240 SO I THINK I'M DOING PRETTY WELL, EVEN IF IT IS SLOW. I DID FIND OUT WHY I MAY BE LOSING SLOWER ... I'VE BEEN MESSING UP. FOR WEIGHT WATCHERS, TO FIGURE OUT POINT VALUES OF FOODS, YOU NEED TO USE CALORIES, FAT AND FIBER - BUT A MAXIMUM OF 4 GRAMS OF FIBER CAN BE USED FOR CALCULATION. HERE, FOR THE PAST ... JEEZ, I DON'T KNOW - YEAR!!!! - I HAVE BEEN CALCULATING ALL FIBER. THAT'S RIGHT ALL FIBER. SO WHAT I THOUGHT WAS 1 POINT BECAUSE OF THE HIGH AMOUNT OF FIBER IS ACTUALLY 3 POINTS, THAT'S RIGHT 3 POINTS. SO ON AN AVERAGE DAY I WAS GOING OVER ANYWHERE FROM 3-8 POINTS. NOW THAT I KNOW THAT, I AM REFIGURING ALL OF THE FOODS THAT I THINK I KNOW THE POINT VALUE ON, JUST TO BE ON THE SAFE SIDE.