Great post, Rebecca - here is another one

http://health.yahoo.com/topic/weightloss/motivation/article/prevention/19984

I had just emailed Jody about going to Famous Dave's for dinner in a few weeks - maybe I will rethink that!!! I can't believe the calorie counts! It really proves why you can't eat out a lot while trying to lose weight.

The article I posted above has some great snacking, eating, and exercise ideas.